Fitness Friendzy

The National Council of Negro Women Inc., emphasizes health and wellness as it is one of our Four For The Future initiatives. It is important to continue to encourage people to embrace fitness and get active and in doing so, maintain a happy and healthy life! This fitness frenzy welcomes all levels and will focus on warm ups, cardio and strength training as well as stretching techniques. Correct form and modified movements will be taught. Join us and our fitness instructor and N-Sister, Chelsea on a journey of fitness and FUN!